Nuts such as almonds, cashews, walnuts, dates, raisins, and figs are rich in nutrients and calories, making them excellent for healthy weight gain if consumed appropriately.

Morning:

Eat a handful of almonds, raisins, or soaked figs first thing in the morning or with breakfast.

This kick-starts your metabolism with calories and healthy fats.

Mid-morning snack (10-11 a.m.):

Eat a small mix of cashews, walnuts, or dates as a snack between breakfast and lunch.

This prevents energy crashes and provides extra calories naturally.

Afternoon snack (4-6 p.m.):

Replace processed snacks with a trail mix. Add some seeds for additional healthy fats and protein.

Drinking dates with warm milk at night is also great for extra calories.

Before bed:

Drinking a glass of warm milk with dates, raisins, or figs before bed helps increase calorie intake while you sleep.

Many people believe that dates and warm milk also help you sleep better.