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When to eat dry fruits for weight gain?
Nuts such as almonds, cashews, walnuts, dates, raisins, and figs are rich in nutrients and calories, making them excellent for healthy weight gain if consumed appropriately. Morning: Eat a handful of almonds, raisins, or soaked figs first thing in the morning or with breakfast. This kick-starts yourRead more
Nuts such as almonds, cashews, walnuts, dates, raisins, and figs are rich in nutrients and calories, making them excellent for healthy weight gain if consumed appropriately.
Morning:
Eat a handful of almonds, raisins, or soaked figs first thing in the morning or with breakfast.
This kick-starts your metabolism with calories and healthy fats.
Mid-morning snack (10-11 a.m.):
Eat a small mix of cashews, walnuts, or dates as a snack between breakfast and lunch.
This prevents energy crashes and provides extra calories naturally.
Afternoon snack (4-6 p.m.):
Replace processed snacks with a trail mix. Add some seeds for additional healthy fats and protein.
Drinking dates with warm milk at night is also great for extra calories.
Before bed:
Drinking a glass of warm milk with dates, raisins, or figs before bed helps increase calorie intake while you sleep.
Many people believe that dates and warm milk also help you sleep better.
See lessAfter follicle rupture when to have intercourse?
After a follicle ruptures and an egg is released (ovulation), the best time to have sex and conceive is within the 12- to 24-hour period when the egg is viable. While the egg survives for a relatively short time, sperm can survive in the female reproductive tract for up to five days, so it is benefiRead more
After a follicle ruptures and an egg is released (ovulation), the best time to have sex and conceive is within the 12- to 24-hour period when the egg is viable. While the egg survives for a relatively short time, sperm can survive in the female reproductive tract for up to five days, so it is beneficial to have sex in the days leading up to ovulation.
Egg viability:
The egg is only viable for fertilization for approximately 12 to 24 hours after ovulation.
Sperm survival:
Sperm can survive up to five days within the female reproductive tract.
Optimal timing:
Having sex within the 12- to 24-hour period after ovulation increases the chances of sperm meeting the egg. Having sex in the days leading up to ovulation is also beneficial, as sperm can survive and be present when the egg is released. Tracking
Ovulation
To maximize the chances of conception, it is helpful to track your ovulation cycle using ovulation predictor kits or other methods to determine your fertile window.
Other Factors:
It is important to note that while timing is crucial, sperm quality and quantity also influence the success of fertilization.
See lessIs career power good for banking?
Career Power is generally considered a good option for banking exam preparation, as it offers various resources and structured programs to help students achieve success. They offer in-person sessions, online test series, and study materials, all with the goal of creating a competitive learning envirRead more
Career Power is generally considered a good option for banking exam preparation, as it offers various resources and structured programs to help students achieve success. They offer in-person sessions, online test series, and study materials, all with the goal of creating a competitive learning environment. Many students have reported positive experiences and satisfactory results after joining their programs.
See lessWhich institute is better for banking preparation, Mahendras or Career Power in Lucknow?
Mahendra’s in Lucknow Pros: Mahendra's is very popular in Lucknow; it has several branches and has been training aspiring bankers for years. It focuses on in-person training: daily lectures, printed notes, and in-branch question resolution. It offers regular speed tests and in-house practice materiaRead more
Mahendra’s in Lucknow
Pros:
Cons:
Career Power (Adda247) in Lucknow
Pros:
Disadvantages:
- Some students find their in-person centers less structured than Mahendra’s for in-person doubt resolution.
- Greater self-discipline is required if you rely primarily on their online system.
- In Lucknow, Mahendra tends to be more popular for its strict in-person training. Adda247 (Career Power) is more effective if you prioritize online study.
See lessIs it a good choice to join career power institute for Bank PO?
Yes, Career Power can be a good option for preparing for the Bank PO exam, but whether it's the right choice for you depends on your learning style, budget, and goals. Career Power is a coaching institute run by Adda247, one of the largest government exam preparation platforms in India. It offers coRead more
Yes, Career Power can be a good option for preparing for the Bank PO exam, but whether it’s the right choice for you depends on your learning style, budget, and goals.
Career Power is a coaching institute run by Adda247, one of the largest government exam preparation platforms in India. It offers coaching for Bank PO, Clerk, SSC, Railway, and other competitive exams, both online and in-person.
See lessS. Mahendra's or career power, which is the best for SSC CGL?
For SSC CGL preparation, both S. Mahendra's and Career Power are reputable coaching centers. However, Career Power is generally considered a better option for SSC CGL, especially for those looking to start from scratch. Career Power is known for its specialized approach to banking exams and offers fRead more
For SSC CGL preparation, both S. Mahendra’s and Career Power are reputable coaching centers. However, Career Power is generally considered a better option for SSC CGL, especially for those looking to start from scratch.
Career Power is known for its specialized approach to banking exams and offers features such as lifetime student status, unlimited classes, and doubt-solving sessions, according to Quora user reviews. Mahendra’s, while a solid option, is also known for its specialized faculty and study materials, but some users prefer Career Power’s specific approach to SSC CGL.
See lessWhich institute is best for banking coaching?
There's no one-size-fits-all coaching option; it depends on your location, learning style (in-person or online), budget, and your ability to self-study. But here are some notable names most banking aspiring professionals trust: Mahendra’s Institute Career Power (Adda247) IBT Institute Paramount CoacRead more
There’s no one-size-fits-all coaching option; it depends on your location, learning style (in-person or online), budget, and your ability to self-study. But here are some notable names most banking aspiring professionals trust:
Choose Mahendra’s or IBT if you prefer in-person classes with physical textbooks and daily exams.
Choose Adda247 (Career Power) if you’re looking for online classes, live classes, recorded lectures, and a great community.
Combine any coaching session with a good mock exam: Oliveboard, PracticeMock, or Adda247 mock exams are excellent.
See less