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How do I study even though I feel lazy and tired?
Commit to studying for just 5 minutes. Tell yourself, "I'll study for just 5 minutes." Often, getting started is the hardest part. Once you start, your brain adapts. Use the Pomodoro method: 25 minutes of study, 5 minutes of break. Repeat 4 times, then take a longer break. Eliminate distractions (phRead more
Commit to studying for just 5 minutes. Tell yourself, “I’ll study for just 5 minutes.” Often, getting started is the hardest part. Once you start, your brain adapts.
Use the Pomodoro method: 25 minutes of study, 5 minutes of break. Repeat 4 times, then take a longer break.
Eliminate distractions (phone, noise, clutter).
Good lighting and a tidy space can boost your energy.
Don’t just read: take notes, teach what you’ve learned out loud, or do practice exercises.
Active learning keeps your brain active and reduces mental fatigue.
If you’re really exhausted, take a break. A 20-minute nap or going to bed early can be more helpful than forcing yourself to study when you’re tired.
Promise yourself a small reward: 30 minutes of Netflix, 10 minutes on your phone, a treat after studying.
See lessWellhealth How to Build Muscle Tag
Wellhealth's "How to Build Muscle" tag is a comprehensive guide designed to help you build muscle effectively through a balanced approach to training, nutrition, and recovery. Below are its key principles: Training Fundamentals Progressive Overload: Gradually increase weight, reps, or intensity to sRead more
Wellhealth’s “How to Build Muscle” tag is a comprehensive guide designed to help you build muscle effectively through a balanced approach to training, nutrition, and recovery. Below are its key principles:
Training Fundamentals
Progressive Overload: Gradually increase weight, reps, or intensity to stimulate muscle growth.
Compound Exercises: Focus on squats, deadlifts, bench presses, and rows to target multiple muscle groups.
Consistency: Maintain a regular training program, ideally 4 to 6 days a week with varied routines.
Mind-Muscle Connection: Focus on the muscle you’re working to improve activation and results.
Nutrition for Muscle Growth
Protein Intake: Aim for 1.6 to 2.2 g of protein per kg of body weight per day, from sources such as lean meats, eggs, legumes, and supplements.
Calorie Surplus: Consume more calories than you burn to fuel growth.
Balanced Diet: Include carbohydrates for energy, healthy fats for hormonal support, and micronutrients for recovery.
Hydration: Drink plenty of water (at least 8 glasses a day) to support muscle function.
Recovery Strategies
Sleep: Get a good 7 to 9 hours of sleep to allow muscles to repair and grow.
Rest Days: Include 1 or 2 days of rest or active recovery per week to avoid overtraining.
Active Recovery: Light activities like walking or yoga can improve circulation and reduce muscle soreness.
Holistic Wellness
Mental Health: Incorporate mindfulness and stress management to support overall well-being.
Progress Tracking: Use journals or apps to monitor strength gains and adjust your plan as needed.
You can explore the full guide on The Knowledge Academy blog or check out The Health Carey’s analysis for more tips and techniques.
See lessHow long does it take for a property case to be settled in court?
There are many kinds of property disputes. Some are easy to solve, while others are very complex. Some courts have a lot of pending cases, while others are not as busy. Sometimes the other side will fight the case for a long time, and sometimes they agree to settle it peacefully outside the court. SRead more
There are many kinds of property disputes. Some are easy to solve, while others are very complex. Some courts have a lot of pending cases, while others are not as busy. Sometimes the other side will fight the case for a long time, and sometimes they agree to settle it peacefully outside the court. So, it is hard to say exactly how long it will take, but usually, it takes at least 5 to 7 years in the trial court.
See lessHow much do Lip Fillers Cost?
The cost of lip fillers in India varies depending on the brand and type of filler used. On average, the cost of lip fillers in India ranges from 12,000 to 30,000 rupees per 1 ml. This cost varies depending on the clinic, the location in India, and the surgeon's reputation. The price depends on severRead more
The cost of lip fillers in India varies depending on the brand and type of filler used. On average, the cost of lip fillers in India ranges from 12,000 to 30,000 rupees per 1 ml. This cost varies depending on the clinic, the location in India, and the surgeon’s reputation. The price depends on several factors, such as:
Location
Prices may vary depending on the clinic’s location; clinics in major metropolitan areas such as Delhi, Mumbai, and Bangalore may charge more.
Practitioner Experience
Practitioners with extensive experience and reputation may charge more for their services due to their expertise and reputation.
Type of Filler
Hyaluronic acid fillers are typically more expensive than collagen fillers.
Amount of Filler
The amount of filler needed will depend on the desired result and the size of the lip.
Number of Sessions
Some people may need multiple sessions to achieve the desired results, which will increase the total cost.
Clinic Facilities
Clinics with advanced technology and luxurious facilities may also incur an additional cost.
See lessHow much does Borewell Cost?
The cost of drilling a well varies considerably depending on several factors, but generally ranges from ₹50 to ₹400 per foot for drilling alone, with additional costs for casing, pump installation, and other accessories. A complete well project, including drilling, casing, and pump installation, couRead more
The cost of drilling a well varies considerably depending on several factors, but generally ranges from ₹50 to ₹400 per foot for drilling alone, with additional costs for casing, pump installation, and other accessories. A complete well project, including drilling, casing, and pump installation, could range from ₹80,000 to ₹1,50,000 for a 300-foot well, but keep in mind that this price will fluctuate.
See lessHow long do civil cases stay on record?
Civil case records may remain on file for varying periods, depending on the type of case and jurisdiction. They are generally retained for a considerable period; some, such as property disputes, can remain between 5 and 20 years.
Civil case records may remain on file for varying periods, depending on the type of case and jurisdiction. They are generally retained for a considerable period; some, such as property disputes, can remain between 5 and 20 years.
See lessHow long does a civil case take in High Court?
While civil cases can take between 5 and 20 years, criminal cases can take between 1 and 15 years. Courts have mechanisms such as fast-track courts, e-courts, and strict postponement rules.
While civil cases can take between 5 and 20 years, criminal cases can take between 1 and 15 years. Courts have mechanisms such as fast-track courts, e-courts, and strict postponement rules.
See lessHow to register for mes complaint in air force?
To file a complaint with the Air Force’s Military Engineer Service (MES), you must use the online complaint management system specific to your location and unit. Typically, you’ll start by selecting your location, followed by your specific unit (such as airmen’s quarters, officers’ quarters, etc.),Read more
To file a complaint with the Air Force’s Military Engineer Service (MES), you must use the online complaint management system specific to your location and unit. Typically, you’ll start by selecting your location, followed by your specific unit (such as airmen’s quarters, officers’ quarters, etc.), and finally, the type of complaint.
1. Find the Right Online Portal
The MES has different online portals for different locations and units. You must find the correct portal for your specific area within the Air Force. Websites such as mesnwgoa.com, mescomplainthqtc.in, mes12wingaf.com, and meslohegaon.com are examples of these portals.
2. Register or log in:
If this is your first time, you may need to register your information (such as your phone number and barracks number) on the portal. If you have already registered, log in with your credentials.
3. Select Complaint Type:
Select the appropriate category for your complaint, such as “B/R COMPLAINT” (Barracks/Room Complaint) or “E/M COMPLAINT” (Electrical/Mechanical Complaint).
4. Provide Details:
Complete the required information about the complaint, including a description of the issue and any relevant information, such as preferred visiting hours.
5. Submit and Track:
Submit your complaint and retain the reference number to track its status.
See lessWhich is the best institute for UPSC?
There's no one-size-fits-all solution. Below, I've suggested the best UPSC coaching institutes. Choose the best one based on your needs and experience. ClearIAS: Affordable online courses, smart study tools, practice tests Vision IAS: Robust test series, current affairs focus, experienced teachers VRead more
There’s no one-size-fits-all solution. Below, I’ve suggested the best UPSC coaching institutes. Choose the best one based on your needs and experience.
- ClearIAS: Affordable online courses, smart study tools, practice tests
- Vision IAS: Robust test series, current affairs focus, experienced teachers
- Vajiram & Ravi: One of the oldest and most reputable training programs, excellent.
- ForumIAS: Renowned for its answer writing programs and interview coaching.
- Shankar IAS Academy: Strong in environment and geography, excellent test series.
- Insights IAS: Daily answer writing, current affairs, and free initiatives.
- Rau’s IAS: Structured training programs, experienced teachers.
- IASbaba: Integrated learning programs, online and offline modes.
- Drishti IAS: Popular with Hindi candidates, comprehensive content. Nirnay IAS (Test Book). Affordable online coaching with structured notes and test series.
See lessHow can I prepare for UPSC exam at home?
You can absolutely prepare for the UPSC exam at home if you stay consistent, use the right resources, and follow a smart plan. Download the UPSC syllabus and go through the previous year question papers (PYQs). Start with NCERTs (6th–12th): Polity: Class 9–12 + Laxmikanth History: 6–12 + Spectrum GeRead more
You can absolutely prepare for the UPSC exam at home if you stay consistent, use the right resources, and follow a smart plan.
Polity: Class 9–12 + Laxmikanth
History: 6–12 + Spectrum
Geography: NCERT + GC Leong
Economics: Class 11–12 + basic understanding
Science: 6–10 NCERTs are enough
- Divide your time: GS + Optional + Current Affairs + Revision
- Study 6–8 hours/day if you’re full-time
- Read The Hindu or Indian Express. Also Use monthly magazines: Vision IAS, Insights, or Drishti
- Use questions from Vision IAS / ForumIAS / PYQs. Practice writing 2–3 answers daily
- For Prelims, join test series (Vision/Insights) and for mains, Practice full-length papers once a week
See less