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  1. Asked: July 24, 2025In: Health

    Can I brush my teeth with salt everyday?

    Raima Roy
    Raima Roy Professional Professional Content Writer
    Added an answer on July 24, 2025 at 2:14 pm

    No, it is not generally recommended as a daily substitute for toothpaste, especially due to its potential for enamel erosion. Brushing with salt should be limited to occasional use, as frequent use can damage tooth enamel and irritate gums. Salt is a mild abrasive, and excessive use can damage toothRead more

    No, it is not generally recommended as a daily substitute for toothpaste, especially due to its potential for enamel erosion. Brushing with salt should be limited to occasional use, as frequent use can damage tooth enamel and irritate gums. Salt is a mild abrasive, and excessive use can damage tooth enamel, the hard outer layer that protects teeth. Salt can be a beneficial addition to oral hygiene in moderation, but it is best used in addition to regular fluoride toothpaste.

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  2. Asked: July 24, 2025In: Health

    Why does salt take away tooth pain?

    Raima Roy
    Raima Roy Professional Professional Content Writer
    Added an answer on July 24, 2025 at 2:08 pm

    The saltwater solution creates an osmotic effect that draws fluids from the tissues surrounding the tooth. This process can help reduce inflammation and temporarily relieve discomfort. The antibacterial properties of salt can also contribute to a cleaner oral environment.

    The saltwater solution creates an osmotic effect that draws fluids from the tissues surrounding the tooth. This process can help reduce inflammation and temporarily relieve discomfort. The antibacterial properties of salt can also contribute to a cleaner oral environment.

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  3. Asked: July 23, 2025In: Health

    When to Start Balaji Tambe Balguti?

    Raima Roy
    Raima Roy Professional Professional Content Writer
    Added an answer on July 23, 2025 at 5:41 am

    Balaji Tambe Balguti is a traditional Ayurvedic herbal preparation used in many Indian homes to support infant health. It is often recommended to strengthen the immune system, improve digestion, promote growth, and prevent common illnesses such as colic, coughs, and colds. Ideal Time to Start BalgutRead more

    Balaji Tambe Balguti is a traditional Ayurvedic herbal preparation used in many Indian homes to support infant health. It is often recommended to strengthen the immune system, improve digestion, promote growth, and prevent common illnesses such as colic, coughs, and colds.

    Ideal Time to Start Balguti

    Typically, you can start giving Balaji Tambe Balguti to your baby between 15 and 30 days of age, as directed by your pediatrician. Some families begin after the first 40 days postpartum, once the baby’s body has adjusted to the outside world.

    Instructions

    Start Age: Around 15 to 30 days of age.

    Frequency: Generally once a day, preferably in the morning on an empty stomach.

    Method: The powdered herbs are rubbed on a sandalwood stone with water, milk, or breast milk until a paste forms. The paste is then given to the baby.

    Dosage: A very small, pea-sized amount (as per package instructions or your doctor’s recommendation).

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  4. Asked: July 22, 2025In: Health

    When Can I Run After ACL Surgery?

    Sayan
    Sayan Pundit
    Added an answer on July 22, 2025 at 4:09 pm

    Running after ACL surgery is generally resumed between three and six months after surgery, but it is a gradual process guided by physical therapy and specific criteria. Returning to running is considered a milestone, and timing varies depending on individual recovery, surgical technique, and rehabilRead more

    Running after ACL surgery is generally resumed between three and six months after surgery, but it is a gradual process guided by physical therapy and specific criteria. Returning to running is considered a milestone, and timing varies depending on individual recovery, surgical technique, and rehabilitation progress.

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  5. Asked: July 22, 2025In: Health

    When to eat dry fruits for weight gain?

    Sayan
    Sayan Pundit
    Added an answer on July 22, 2025 at 4:04 pm

    Nuts such as almonds, cashews, walnuts, dates, raisins, and figs are rich in nutrients and calories, making them excellent for healthy weight gain if consumed appropriately. Morning: Eat a handful of almonds, raisins, or soaked figs first thing in the morning or with breakfast. This kick-starts yourRead more

    Nuts such as almonds, cashews, walnuts, dates, raisins, and figs are rich in nutrients and calories, making them excellent for healthy weight gain if consumed appropriately.

    Morning:

    Eat a handful of almonds, raisins, or soaked figs first thing in the morning or with breakfast.

    This kick-starts your metabolism with calories and healthy fats.

    Mid-morning snack (10-11 a.m.):

    Eat a small mix of cashews, walnuts, or dates as a snack between breakfast and lunch.

    This prevents energy crashes and provides extra calories naturally.

    Afternoon snack (4-6 p.m.):

    Replace processed snacks with a trail mix. Add some seeds for additional healthy fats and protein.

    Drinking dates with warm milk at night is also great for extra calories.

    Before bed:

    Drinking a glass of warm milk with dates, raisins, or figs before bed helps increase calorie intake while you sleep.

    Many people believe that dates and warm milk also help you sleep better.

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  6. Asked: July 22, 2025In: Health

    After follicle rupture when to have intercourse?

    Raima Roy
    Raima Roy Professional Professional Content Writer
    Added an answer on July 22, 2025 at 3:58 pm

    After a follicle ruptures and an egg is released (ovulation), the best time to have sex and conceive is within the 12- to 24-hour period when the egg is viable. While the egg survives for a relatively short time, sperm can survive in the female reproductive tract for up to five days, so it is benefiRead more

    After a follicle ruptures and an egg is released (ovulation), the best time to have sex and conceive is within the 12- to 24-hour period when the egg is viable. While the egg survives for a relatively short time, sperm can survive in the female reproductive tract for up to five days, so it is beneficial to have sex in the days leading up to ovulation.

    Egg viability:

    The egg is only viable for fertilization for approximately 12 to 24 hours after ovulation.

    Sperm survival:

    Sperm can survive up to five days within the female reproductive tract.

    Optimal timing:

    Having sex within the 12- to 24-hour period after ovulation increases the chances of sperm meeting the egg. Having sex in the days leading up to ovulation is also beneficial, as sperm can survive and be present when the egg is released. Tracking

    Ovulation

    To maximize the chances of conception, it is helpful to track your ovulation cycle using ovulation predictor kits or other methods to determine your fertile window.

    Other Factors:

    It is important to note that while timing is crucial, sperm quality and quantity also influence the success of fertilization.

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  7. Asked: July 18, 2025In: Health

    Can I open a gym in India in 4-5 lakhs?

    Dulal Kumar
    Dulal Kumar Pundit
    Added an answer on July 18, 2025 at 5:13 pm

    Opening a gym in India with a budget of ₹4-5 lakh is possible, but requires a small-scale or home-based setup, with careful planning and cost savings. Gym Type: A home studio, garage gym, or a small personal training space in a rented or shared room. Space: Around 300-500 square feet in a budget renRead more

    Opening a gym in India with a budget of ₹4-5 lakh is possible, but requires a small-scale or home-based setup, with careful planning and cost savings.

    Gym Type: A home studio, garage gym, or a small personal training space in a rented or shared room.

    Space: Around 300-500 square feet in a budget rental area or even in your own home.

    Equipment: Basic weights, dumbbells, resistance bands, one or two cardio machines (used or refurbished), mats, benches, mirrors. Licenses and Permits:

    Basic business registration and local business license (₹5,000-₹20,000).

    Some microfranchise models or shared gym spaces may offer entry points for less than ₹10 lakh, although ₹4-₹5 lakh is still a reasonable price. You might also consider partnering with a wellness center or physical therapy clinic.

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  8. Asked: July 18, 2025In: Health

    How much does it cost to open a full-fledged unisex gym in India?

    Dulal Kumar
    Dulal Kumar Pundit
    Added an answer on July 18, 2025 at 5:09 pm

    Opening a full-fledged unisex gym in India can cost anywhere from Rs 10 lakh to Rs 1 crore or more, depending on several factors. The initial investment can vary significantly depending on the size, location, and equipment chosen.

    Opening a full-fledged unisex gym in India can cost anywhere from Rs 10 lakh to Rs 1 crore or more, depending on several factors. The initial investment can vary significantly depending on the size, location, and equipment chosen.

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  9. Asked: July 18, 2025In: Health

    What income do gym owners earn per year in India?

    Dulal Kumar
    Dulal Kumar Pundit
    Added an answer on July 18, 2025 at 5:04 pm

    In India, a serious gym owner can realistically earn between Rs 10 and 50 lakh per year, depending on the location, quality, and management of the business. Some top-tier gyms in metropolitan cities earn over Rs 1 crore in annual profit, but this is the exception, not the norm, and requires a largeRead more

    In India, a serious gym owner can realistically earn between Rs 10 and 50 lakh per year, depending on the location, quality, and management of the business.

    Some top-tier gyms in metropolitan cities earn over Rs 1 crore in annual profit, but this is the exception, not the norm, and requires a large investment, a strong brand, and multiple branches.

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  10. Asked: July 18, 2025In: Health

    How profitable is the gym business in India? I’m considering starting a new brand like Snap Fitness. What is the estimated investment for this?

    Dulal Kumar
    Dulal Kumar Pundit
    Added an answer on July 18, 2025 at 4:57 pm

    The gym business in India is booming and can be very profitable if managed correctly. With rising health awareness, urbanization, and a growing middle class, the fitness industry is expected to reach over Rs 20 billion by 2028.

    The gym business in India is booming and can be very profitable if managed correctly. With rising health awareness, urbanization, and a growing middle class, the fitness industry is expected to reach over Rs 20 billion by 2028.

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