A gummy smile (where too much gum shows when you smile) can sometimes be improved with natural methods, especially if it’s due to muscle activity rather than bone or tooth structure. Here are some gentle, non-invasive methods you can try:

Facial Exercises

These exercises help train your upper lip muscles to move less intensely when you smile:

Lip Stretch: Cover your teeth with your lips and hold for 10 seconds. Repeat 10 to 15 times a day.

Smile Check: Practice smiling in front of a mirror, stopping just before your gums show. Hold for 5 to 10 seconds.

Fish Face: Pull in your cheeks and lips like a fish. Hold for 30 seconds to tone your cheek muscles.

Makeup Tricks

Wear darker matte lipsticks to draw attention away from your gums.

Lightly outline your lower lip to balance your smile.

Herbal Remedies

Some people use natural astringents such as witch hazel or aloe vera gel to tone the skin around the mouth, although results may vary and are not medically proven.

Oral Hygiene

Healthy gums are less likely to appear swollen or inflamed:

Brush your teeth twice a day with a soft-bristled toothbrush.
Floss regularly.
Use a mild, alcohol-free mouthwash.
Posture and Jaw Care

Poor posture can affect facial muscle tension. Try:

Keep your head aligned with your spine.
Avoid slouching when using appliances.
Practice jaw relaxation techniques.

These methods work best for mild cases or when the cause is muscular. If your gummy smile is due to jaw structure or tooth size, professional options such as orthodontics or gum contouring may be more effective.