Some of the most effective Indian home remedies for colds and coughs include consuming ginger with honey, drinking warm turmeric milk (Haldi Doodh), gargling with warm salt water, and drinking holy basil (Tulsi) tea. Other remedies include consuming black pepper with brown sugar, adding cinnamon to hot drinks, and practicing steam inhalations to help clear mucus. However, it is important to seek medical attention if symptoms are severe or if remedies are ineffective.

Herbal Remedies

Ginger (Adrak):

Mix ginger juice with honey to soothe a sore throat and suppress a cough. Ginger also has anti-inflammatory and antimicrobial properties that may aid recovery.

Holy Basil (Tulsi):

Prepare a tea by boiling Tulsi leaves in water and adding honey and lemon juice to relieve cold symptoms and strengthen the immune system.

Turmeric (Haldi):

A popular remedy is warm milk with turmeric (Haldi Doodh), which acts as a natural antibiotic and helps fight infections.

Black Pepper (Marich):

A mixture of black pepper powder and jaggery, taken twice a day, can help relieve cold symptoms.

Giloy (Guduchi):

Boil giloy with water to prepare a kadha (decoction) to fight the flu and boost the immune system.

Cinnamon:

Add a pinch of cinnamon powder to warm water or tea to soothe a sore throat.

Other Soothing Remedies

Warm Salt Water Gargle:

Gargling with warm salt water can reduce inflammation and provide temporary relief from a sore throat.

Steam Inhalation:

Inhaling steam can moisten the airways, loosen mucus, and ease breathing, making it effective for nasal congestion.

Honey:

Mix honey with ginger or warm water to soothe a sore throat and suppress a cough.

Lemon:

Add lemon juice to warm sugar water for a soothing drink that can help with nasal congestion.